After recently conducting a seminar on leadership, a number of people asked me for work-life balance tips for managers. In the coming days, I’ll be providing more ideas and maybe even an article on the subject. In the meantime, here are some easy work-life balance tips for managers and supervisors that you can apply today.

1. Make a conscious effort not to work beyond a certain time. For example, schedule in that you’ll complete all your tasks and head home by 6:00 pm. At some point, you have to turn off the technology and tune in to family and friends. More than that, make meeting with them your reward.

2. Keep your phone charger at work! This way, once the battery is gone, you’ll have no choice but to finish your calls for the day. A participant in one of my leadership seminars employs this technique and his family loves him for it.

3. Exercise. The best way to decompress is to get outdoors, take in the fresh air, and gain a new perspective. Research shows that just walking 10 to 15 minutes in the morning awakens your senses, wards off stress, and helps counteract “SAD,” or Seasonal Affective Disorder. You do not need sunlight, just daylight.

Getting outdoors for a brisk walk, even at lunchtime, is one of the best things you can do for yourself mentally, physically and emotionally. I live in the Pacific Northwest, and when I walk my dogs outdoors, I can attest to the boost in mood and energy!

One of the biggest work-life balance tips for managers? Learn to delegate. In your mind you may be thinking “Well, if I want it done right I might as well do it myself.” The truth is you have to learn to let go and–do I dare say it–relinquish some of the control.

About Colleen Kettenhofen, Leadership Expert, Motivational Speaker

CREDENTIALS:Colleen Kettenhofen is an international workplace and employee management expert, award-winning corporate trainer, and motivational speaker. A media veteran, she has appeared on numerous radio shows around the country and has written more than 40 popular articles on diverse workplace issues. Colleen has delivered more than 1,100 fun and entertaining programs in 48 states and five countries. She is the author of 10 audio programs and the book SECRETS YOUR BOSS ISN’T TELLING YOU.

Colleen Kettenhofen is available for keynotes, breakout sessions, and seminars by calling (623)340-7690 in Portland, Oregon.